Your body. Your pace. Your spark.
Get a personalized 28-day workout plan built for you — with a live session player, meal guidance, and an AI coach that adapts as you grow.
Everything you need
One app, full momentum
VitalSpark bundles everything into one seamless flow — no juggling apps, no guesswork.
AI-generated plan
Answer a few questions. Get a full 28-day workout program tailored to your goal, level, and schedule.
Live session player
Follow along with real-time exercise guidance, timers, rest cues, and completion tracking.
Progress tracking
See your adherence rate, streaks, and milestones build as you move through the 28 days.
Meal guidance
Personalised nutrition tips aligned with your fitness goal and dietary preferences.
Mindfulness & recovery
AI-selected breathwork, meditation, and recovery sessions to complement your training.
AI coach
Get answers, motivation, and plan tweaks from your personal AI coach — anytime.
How it works
From zero to momentum in 3 steps
Tell us your goal
Share your fitness level, available time, and what you want to achieve. Takes under 2 minutes.
Get your plan
We generate a complete 28-day program — workouts, meals, and recovery — built around you.
Start moving
Open any session, follow the live player, and watch your progress compound day by day.
Ready to feel the difference?
Tell us about yourself and we'll build a plan around your goals, level, and schedule — in seconds.
Build my free planCreate a free account to build your personalized plan.